How to Go Lite: Trail Running - Apprentice
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Each article in GoLite’s Backpacking Academy is geared towards one of three skill levels – Novice, Apprentice, and Master. Determine where you stand in order to find the articles that are most appropriate for you.
APPRENTICE trail runners are moderately experienced, but they are still looking to increase their racing and training skills and experiences. The intensity of their efforts requires that they now pay more attention to their gear, hydration, and nutrition.
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Trail Running Technique for the Apprentice
Now that you’ve been running trails for a while, it’s time to take your experience to the next level. Instead of just going out for a 30 minute run, 1 to 3 hour adventures are now what it’s all about.
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